Self-paced · digital course
Pairvana
Reclaim
Come back to yourself. Slowly, properly. For the parts of you left behind in past relationships.
£8 one-off · stream in the app
Free with membership · all courses included
Most chosen
Self-paced · digital course
Pairvana
Regulate
Learn how to steady yourself in real time. Nine techniques for anxiety, overwhelm, shutdown and urgency.
£8 one-off · stream in the app
Free with membership · all courses included
Coming soon
Self-paced · digital course
Pairvana
Recentre
When life settles — and you choose differently. A gentle reset after change, endings, or emotional intensity.
£8 one-off · stream in the app
Free with membership · all courses included
Online. 1 to 1. Single session
Pairvana
Paired Yin
Slow down together. Two hours of supported yin practice. Learn how to regulate and rest together.
£78.99 / per couple
6-week cohort · Weekly live circle
Pairvana
Safe Expression
For the voice that disappears in the room. Build confidence in being seen, heard, and understood.
£49
6-week cohort · live circle
Pairvana
Trust in Love
Love without losing yourself. Attachment healing, intimacy, and emotional safety.
£49
New
Online · 1 to 1 · Two-day intensive
Pairvana
Couples Intensive
Deep, Guided relationship reset for couples. Two days, No phones, Real work.
£69.99 / per couple
Coming soon
Day retreat · In Person · Community
Pairvana
Intimacy Day Retreat
Connection, safely rebuilt. A full day focused on vulnerability, communication, and emotional safety.
£49.00
Coming soonNew
Card deck
Pairvana
Relationship Conversation Cards
For when you don't know how to start. Topics across intimacy, boundaries, conflict, and values.
£26